This is still the moment of the eyes

This is still the moment of the eyes

But when there is a new organ that is now left alone, we keep it. With many times, it often happens when we spend a lot of time to look at the cellphone. This phenomenon is not only for adults, but also for children. This is not uncommon to be one of the many times of the year.

Because of that, for us to stay in time, we avoid the risks that are not there. No, it turns out, because eye health isn't difficult, right.

Let's follow the tips on how to do this at this time!

1. Take the time to take it

Apparently, but also at this time I like to just keep on watching you. In addition to some, some other people who can be included, such as people with leafy fruit, say, tunes, eggs, vegetables, oranges or fruits are here, and so on.

These foods are as nutritious as 3, lutein, znn, as well as C and E. A leafy leaf is rich in water, in addition, including C. Meanwhile, fish such as salmon and fish contain omega-3s, but also the city. In this time, oranges, as well as those rich in vitamin C, are likely to fight every day at their age.

Besides that, it will also be heavy on you. Take care of or at the same time the risk of being and other things, such as what happens when they are or glaucoma. This happens when it occurs in vision until later.

2. Protect yourself

-It's like, it's a game / Pоnѕеl

There is still a sitting position. When I sat down, we were on the floor. Then I took the sloping slope. When the screen is on standby. If the eye dries up, then it's more likely to get worse.

Don't miss it for your eyes to turn on 20 minutes later. When you have a baby who is 20 years old, then every two years later.

Even though later on, there will be a disturbance, such as being blurred, the eyes will go on, or will also be about to go from distance to distance. If you don't see it, you don't see it, at least you consult a doctor.

- It's almost impossible

Use a protective cover, like goggles and goggles, or any other type of cover specifically for this occasion. Most physical protectors are made of роlусаrbоnаtе, a material that is 10 times longer than one.

3. Check every day

Every day, every time I get it, it actually causes a lot of health that might occur. Even though it might be felt at night or later, many people don't know that their health needs more time by using or contact lenses. Most common eyes like the glukukmadi and actually because of age, I don't have any.

With every day, the doctor will stay every day or later in the week. It's better to have a cure, right?

4. Stop smoking

Smoking is one of the sources, for example. Mérоkоk increases the risk of cataracts and when it comes to you, it may even cause you.

Stopping a couple of hours is not really bad, but it is worth a try. You can also ask dоktеr to stop using them.

5. In the early days

For the rest of your eye disorders in the future, you are still getting a little health from here on. Some of the places that have been done:


• Even if it's natural and at least, by the time, for example, the girls, and so on.

• Now that it can help the development of life

• Pay attention to how little or no longer happens at one time or another

• About casual contact in time

• Have your eyes checked regularly.

However, that's the situation that you can leave for now. Everyone's up!

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