abstinence during menstruation

7 Mаkаnа This is Hаruѕ Dіhіndаri I'm Kаmu is menstruating!

Most days I even become the most painful. Of course things are happening every now and then, now I feel like I am in the middle of now. Anyway, isn't it still going to be interrupted and can't it just go away because of your old age?

For this reason, there are some foods for drinks that are mandatory for you in the future. Like 7 in this way it's like this:

1. This food

Even so, the food will indeed only occur at this time. However, this time I will still be living near the natural blood in the body. So it's good to avoid foods that are too late during the day.

2. Fried

At least you also have a number of people who have excess oil. However, those who are affected cause a number of times and increase estrogen in the body. So much for your recruits because and now it happens. Duh, how come, bro?

3. Prоduk milk

As for us, milk is very good for everyone. Even though you have the right to hang out on your next day it will be annoying. Prоduk milk is a pain or it occurs at the moment. It is also true that there have been recruits and have been hired. From now on, fasting for cheese and ice for almost one day.

4. Kорі

When is there the last one for coffee? Even though, it should be the first time or a drink that is actually there. Because, it can cause blood disorders. When you are menstruating and consuming caffeine, maybe you will find it on menstrual blood.

5. Fast food

When you get to it, the only way to get hired is to be served. But when I am menstruating, I can use it to share junk files, because it can interfere with the smoothness of the process. When we use it, it is too bad that we share junk fоr, because it has a bad impact on the body.

6. You will be happy

In addition to being served, you should avoid drinking drinks. Besides being able to make flatulence, it may also cause soda or cramps in the uterus to turn into a flatulence.

7. It's red

Even though some are like burgers, ribs, steaks are all there? However, it is likely that this period is now menstruating. Red meat contains high saturation.

If you like it, even though you will only be hired, you will get cramped. Anyone who consumes it with nutrition, like yourself.

Well, let me not even more, it is more disciplined by managing my diet. Do not let you disturb me or not.

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