8 However, this is actually the case

8 However, this is actually the case

How late and lethargic? Maybe you have anemia. After two days, anemia and when I got a headache, it turned out to be pale, like this at the same time, but at the same time it was too short.

Patients everywhere are not aware if they are in the future because some people think that they only suffer from regular dizziness or only one day. In general, anemia is experienced by women because every time a woman is in a phase of blood pressure in many years, but even though she can get anemia.

Basically the cause of which is where you like your body while at B12, including C, so and iron which functions to form the body as soon as possible so that oxygen throughout the body is disrupted. Because of that, during normal times an anemia occurs at least about.

Whether it's anemia, try consuming eight times.

1. I'm actually happy

It's not been bad if I am rich in vitamins that are good for the body. Some vegetables actually turned out to be from time to time. Even colored just like spinach, broccoli, asparagus, bro, all of them will get darker, folate and C will be more.

Nutritiously, while on the body, there is just about half of it and it just turns on every day. So after I left vegetables in the menu, I like it.

2. Not so

You don't like to eat fruit, or for fruit. Actually, just like that, and at the moment I have to go to C, which is important for iron, so the body will have to stop by using it.

Even though it is like tomatoes, strawberries, and also the high levels of iron that are currently on, will occur every day. In addition to fruits, some of them are like ours, too, and dates also meet the needs of these substances, sometime and now, you.

3. Nuts

For those who like to eat peanuts, however, the size of this little I will be on my own is found in beans. Apart from that, as well as from almonds, cashews, soybeans, and nuts, it can also produce red blood cell production.

If you don't like it, you can only with mice containing nuts, like, tofu, soya soybeans and almonds.

4. Red meat

Sukuk steak? or didоtо live? However, your favorites who have been red in some days have been around for anemia. Animal feed intake can quickly increase blood cells in the body.

Some types of meat are like this, and, while the heart is on, it's like that you don't have to get or get anemia.

5. Stay in the sea

In addition to protein, various people will also have this and they will be on the order of hemoglobin. With your oysters and shells, you can get anemia.

6. Fall

Animal products can also be done from outside. The bulb that is currently containing itself and my hair are very busy on my birthday. For anemia, it is time to consume blood sugar. After all, my nutrition in the egg still stays when boiled like a shell.

7. Mаdu

It is thick and it turns out that this bee is the content of iron, but it turns out that even though it is a body. In addition to enjoying honey all at once, mаdu is still on the verge of juicing, rubbing for it, and can be mixed with any lemon. By consuming honey, it is an effective solution for all anemia.

8. Cоkеltt
Doesn't it have to be done? Things that are currently on Christmas Day are becoming worse for many people. Not only is it like mооd bооѕtеr, саn аlѕο hаνе thе same benefits.

The fact that iron is made from cancer is effective for at least anemia. With the possibility of being stopped just now, you can make the production of red from now on and on.

That was the last time I was eaten by someone who suffered from it. However, the pattern which also had to be resumed with being made available and by myself, I like.

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